Crucial Questions to Ask When Booking Your First Pregnancy Massage
As weeks pass and your pregnancy progresses, your body adjusts to accommodate the growing baby in your womb. The changes bring pains and aches that affect the quality of a pregnant woman's life. Unfortunately, many expectant mothers do not know how to cope since they cannot take pain relief medication. Luckily, professional prenatal massage therapy can help you deal with pregnancy-related pains and aches. However, you should understand that prenatal massage is different from standard massage therapy. That said, you should ask the right questions to ensure that you understand what you are getting into.
Are They Qualified to Massage Expectant Mothers? -- There is no doubt that a massage therapist can massage a pregnant woman. However, that does not mean that they should do it if they are not qualified. Notably, massage therapists can specialise in specific fields that they feel comfortable in. For instance, some therapists specialise in sports massage and only work with athletes. Similarly, some therapists specialise in prenatal massage and only target expectant mothers as their clientele. Most importantly, these therapists understand how to perform massage on pregnant mothers and ensure safety during every session. Therefore, hire a massage therapist who qualified and licenced to work with pregnant women when looking for prenatal massage services.
Can Your Partner Massage You? -- Most expecting mothers that do not understand much about pregnancy massage ask their partners to massage them at home. While it is okay for your partner to massage your feet and hands, they should leave back and belly massages to professional therapists. The reason is that back massages can only be effective in certain positions, and only a qualified therapist can guide you. For instance, you should rest your upper body on a support to relax your back muscles during a back massage. However, only a professional massage therapist knows how to position your body for an effective rubdown.
How Regularly Should You Get a Prenatal Massage? -- A single prenatal massage therapy can leave you feeling awesome for a long time as long as you do not over-exert yourself. However, you need regular pregnancy massages to reap the full benefits. Thus, weekly prenatal massages can effectively relieve back pain, insomnia, stress, and anxiety. The only way to guarantee regular and consistent pregnancy massages is to invest in in prenatal massage programs with a trained professional.
Contact a professional who offers pregnancy massage services to learn more.
