9 July 2019
 Categories: , Blog

Chiropractic adjustments or manipulations are excellent for back pain treatment. To better manage your care, an expert chiropractor may recommend several changes and therapies to everyday living.

These changes are as much for providing pain relief as they are for preventing the pain in the first place and ultimately promoting better back health. Top among the recommendations you can expect include the following:

1. An Exercise Program

The chiropractor will instruct on specific exercises that will help in stretching out your back and strengthening it. Your chiropractor may recommend a trainer who can help you with this exercise program and will speak to them about tailoring the program just for you.

Back stretches, pelvic tilts and deep lunges are among some of the exercises recommended for back pain treatment.

2. Managing Your Diet

Dietary management can make a world of difference for your back pain treatment program. Healthy proteins promote better muscle and bone health. You may also want to look into adding more anti-inflammatory foods that can help relieve back pain.

In consultation with a dietician, your chiropractor may also recommend dietary supplements. As you start eating more mindfully, you may need to cut out some foods from your diet completely.

3. Massage Therapy

There are many benefits to massage therapy, including improved circulation and reduced inflammation, all of which are crucial for back pain treatment. The chiropractor may massage your back after the manipulations at your sessions, but it shouldn't stop there.

Regular massaging promotes faster healing. Book a massage session every now and then, or have someone properly massage your back at home.

4. Ergonomic Basics

If you work a desk job, your chiropractor may recommend buying an ergonomic chair with a backrest and excellent support for your lumbar. Other changes you may need to make include ensuring that you change positions frequently and move often. Staying in one position for too long will not help with your back pain treatment.

Additionally, you should take it upon yourself to ensure that you always use the right tools and techniques for jobs that involve exerting your back.

As you go in to your chiropractor's office ready for your manipulation, you should also be prepared to make some changes to help with your back pain treatment. Adopting a new diet, exercising more, getting regular massages and being more careful at work are a few of these changes you can make.

Reach out to a chiropractor for more information about dealing with back pain.