15 July 2019
 Categories: , Blog

Lower back pain is a condition that affects many people every year. You may experience such pain after straining your back due to an accident, poor sitting posture or intense physical activity. At best, lower back pain is a constant bother that makes you feel uncomfortable during daily tasks. At worst, such pain may become disabling and even limit movement.

There are many different techniques for treating lower back pain. Chiropractors may use a combination of massage therapy, muscle treatment and surgery to ease such discomfort. However, you can also manage lower back pain by eating the right foods. A proper diet will strengthen the spinal cord and nearby muscles, thus reducing the likelihood of pain and discomfort. You may be wondering what you can eat to keep your lower back healthy. Here are some useful suggestions.   

Fish and Proteins

There's a reason why proteins are called the building blocks of life. Eating proteins will strengthen the tissue in and around your spinal cord, resulting in a healthier lower back that can resist common strains and tension.

So what should you eat to get a sufficient supply of proteins in your diet? Consider meat products such as beef, mutton, chicken and goat. You should also add fish to your regular meal options. Eating fish 1–2 times a week will provide a healthy supply of white meat and calcium. Calcium increases your bone density and prevents your lower back area from becoming brittle. With healthy bones and surrounding tissues, you'll be less likely to suffer from a lower back strain.   

Dairy products

Speaking of calcium, dairy products are the best for supplying your body with enough of this mineral. Drink a glass of milk every morning, or carry around yoghurt as a snack during your lunch break. Eating cheese as part of breakfast is also an excellent way of getting calcium into your diet.

Whole grains

Whole grains are critical for your diet. Pasta, brown rice and whole bread all contain magnesium, which is critical for promoting the health of your spine.

Magnesium helps you build up bone density, gain enough muscle mass and facilitate smooth muscle movement. This mineral works in collaboration with vitamin D to strengthen bone tissue and reduce the likelihood of back strains. You can combine a whole grain diet with eggs, beans and fruits to get the best supply of minerals for your spinal cord health.

Vegetables

Veggies such as spinach and broccoli are also important for getting enough vitamins into your diet. Vitamins will build up tissues that support and cushion the spinal cord from tension.

For more information about how to deal with back pain, reach out to a professional chiropractor.